https://innershiftpsychology.com/events daily 0.75 2026-03-12 https://innershiftpsychology.com/events/art-zen-retreat-2 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/77fe437e-a00f-4bd7-9a19-a2d2506c99bb/1.jpg Events - Art & Zen Retreat (#2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/aa1b539d-d024-47cc-883e-4477910c1370/IMG_7053.JPG Events - Art & Zen Retreat (#2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/5babff2c-634c-48d4-9762-9788caa3d736/Looking+forward+brighter.jpg Events - Art & Zen Retreat (#2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/d2f7c34e-d6ba-4bdf-b435-b4b5f15c07da/20250919_200318.jpg Events - 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Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/8ef739ea-4648-4824-a8b9-478b099b7620/-+www.damianmcarthur.com-2.jpg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/4d640313-9024-4e5d-b104-4666fa6a1574/-+www.damianmcarthur.com-1.jpg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/b9bcb63e-0937-4414-852f-b6d675213b0e/IMG_0479.jpg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/0eeba4e6-f0ce-4ce7-8abb-107bdb411853/Food4.JPG Events - 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Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/aac56329-6d9f-4ca4-8970-6a225fb0779a/Food3.JPG Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/3e2290a6-8e07-40a7-a14f-5341d3274181/20200519_192017.jpg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/889d3088-47b5-4a1d-b1db-cf7593fbd557/Looking+forward+brighter.jpeg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/ed5a7758-2237-4de1-9ca5-19cf836b9e8a/Portrait+-+Damian+McArthur+Photography-1.jpg Events - Art & Zen Retreat – September 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/events/an-evening-of-conscious-breath-movement-and-dance monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/ccd3378a-df75-4533-8386-786a1580e12d/artworks-8HBEtoRT8e16ViYZ-bCmLJA-t500x500.jpeg Events - An Evening of Conscious Breath, Movement and Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/events/understanding-pain-a-workshop-on-hips-knees-series-3-of-the-full-body-workshops-7aaex monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/1743429456963-9E2W6USF09NTF3QJ1WG6/woman-mid-run.jpg Events - Workshop: Understanding and Healing Knee Pain (#4 in the Full-Body Series) - Make it stand out A Mind-Body Healing Workshop for Knees in Montriond (Morzine) https://innershiftpsychology.com/events/conscious-dance-journey-with-lisa-jane-leslie-march-19th-in-morzine monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/77650315-531e-4cac-bf9c-06a162eb4cea/PHOTO-2025-03-06-09-57-04.jpg Events - Conscious Dance Journey with Lisa Jane & Leslie – March 19th in Morzine - Make it stand out Conscious Dance event in Morzine https://innershiftpsychology.com/events/understanding-pain-a-workshop-on-hips-knees-series-3-of-the-full-body-workshops monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/cd76f0dd-79f9-44e0-b1f2-91e3236c7caa/2462921.jpg Events - Understanding Pain: A Workshop for your Hips (Series 3 of the Full-Body Workshops) - Make it stand out A Mind-Body Healing Workshop for Hips in Montriond (Morzine) https://innershiftpsychology.com/events/take-the-pressure-off-session-2-shoulders-wrists monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/76459920-99da-4766-93e7-6e8e35b9d73e/images-4.jpeg Events - "Take The Pressure Off" Session 2: Shoulders & Wrists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/events/take-the-pressure-off-cervical-spine-care-workshop-with-katie-leslie monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/aa93aedf-0792-440a-b811-73162c6305d1/close-up-of-woman-with-neck-pain-while-standing-outdoors-EYF06639.jpg Events - Take the Pressure Off: Cervical Spine Care Workshop with Katie & Leslie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog daily 0.75 2026-01-29 https://innershiftpsychology.com/blog/when-you-stop-needing-to-prove-yourself-skiing-gets-weird monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/3843d982-d43d-4610-89d4-74eb22f1d4f9/IMG_5017.jpg Blog - When You Stop Needing to Prove Yourself, Skiing Gets Weird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/ed666d06-7dfc-41a5-8cf3-04f899474e04/IMG_4929.jpg Blog - When You Stop Needing to Prove Yourself, Skiing Gets Weird - Ego on the mountain One of the most obvious pieces of the puzzle was: I have less ego than younger versions of me. And lately I’ve noticed something striking: when someone skis dangerously and it’s pointed out to them (even calmly), the reaction is often anger, defensiveness… or even kicking off. It’s incredible. If I say to someone “Hey, that was dangerous— you really scared me!!” I’m at risk of them literally flipping me the bird and hollering “Fuck you!” . Seems a bit harsh, no? https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/3bea84fc-19c5-4b1f-8d78-6f71c918a8de/IMG_5019.jpg Blog - When You Stop Needing to Prove Yourself, Skiing Gets Weird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog/who-will-i-be-in-2026 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/385c106f-126c-4b80-9cb3-01bc4320840f/IMG_4341.jpg Blog - Who will I be in 2026? - Make it stand out (pic: I attended a surf-therapy retreat with Resurface.uk this fall— and it was completely transformative.) https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/75362da5-867d-44f8-9af9-18560bb43a30/IMG_4386.jpg Blog - Who will I be in 2026? - Make it stand out (pic: a morning glow in the valley where I live) https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/e1c4045f-cb70-462e-b148-db26ca81d13d/IMG_4431.jpg Blog - Who will I be in 2026? - Make it stand out (pic: the view from Le Magy, above Les Gets - that’s Pointe de Percée in the distance) https://innershiftpsychology.com/blog/6-mindful-steps-to-feel-more-heard-and-to-listen-with-presence monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/1761830195979-15DCBQHWES30P2DVJMIY/unsplash-image-PVDWaEhSIAg.jpg Blog - 6 Mindful Steps to Feel More Heard — and to Listen With Presence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog/-when-your-patient-becomes-cross-with-you monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/1761559658296-VS8PDZBUWR06F6PRB560/unsplash-image-zYdYz7JlevE.jpg Blog - When Your Patient Becomes Cross with You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/1761559874757-VQYIDGL01GS66NG9853T/unsplash-image-RBouLnm0L0Q.jpg Blog - When Your Patient Becomes Cross with You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog/in-2025-intelligence-is-open-mindedness monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/449853a3-4d86-4f1d-a1e9-dae586b01f13/IMG_9962.jpg Blog - In 2025, Intelligence is open-mindedness. - Make it stand out The sea off the coast of Ortigia, through the fortress window. https://innershiftpsychology.com/blog/you-want-something-from-them-but-you-want-it-to-come-from-them monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/25ec5232-2a73-495d-83e2-fceb50f8b153/IMG_1530.jpg Blog - You Want something from them— but you want it to come from *them*. - Make it stand out Written by Leslie, Integrative Therapist (CBT, EMDR, mindfulness). Want help navigating this kind of dynamic in your own life? I offer online therapy sessions and work with clients around fear, overthinking, attachment, and clarity in relationships. https://innershiftpsychology.com/blog/when-a-dance-school-decides-youre-not-enough monthly 0.5 2025-07-06 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/54f11782-10ba-4e73-b85d-9497e334ec9c/460852685_8256156617785972_5665160498963166595_n.jpg Blog - When a Dance School Decides You’re Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/1b2e13e7-06a9-4a05-b3b8-82a70a87c186/461152420_8276792685722365_7426006635746788826_n.jpg Blog - When a Dance School Decides You’re Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/38680d99-52e3-4a8e-986f-49ae94c88c70/460333769_8218539714880996_2258614010685811278_n.jpg Blog - When a Dance School Decides You’re Not Enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog/beginners-mind-how-i-started-meditating-and-never-stopped monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/5c37e93e-0de9-423f-9373-805a87091a2b/IMG_5942+2.jpg Blog - Beginner’s Mind: How I Started Meditating and Never Stopped. I began meditating in 2020, when the bar I owned in a small town in France was shut down. A meditation challenge was circulating on WhatsApp—Deepak Chopra’s 21-Day Abundance Challenge. I had absolutely nothing better to do, so I followed along. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/50408a9a-cbad-4e29-909b-80234a34d3ae/5fd4ede4-11f1-43c6-b212-aa127e32b484.jpg Blog - Beginner’s Mind: How I Started Meditating and Never Stopped. - I found that meditating daily gave me a baseline of calm and clarity that affected everything. Nothing felt like a big deal—unless it really was, in which case, I just needed to take action. Life became simpler. More manageable. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/bee4d2bd-3777-4c45-a02c-995c637f2d38/DSC07876.jpg Blog - Beginner’s Mind: How I Started Meditating and Never Stopped. Well, okay—it is, sort of. But the truth is: you probably won’t. I meditate every day, and only sometimes, when I’ve been really consistent, do I arrive at a state of thoughtlessness. (And let me tell you—it’s a delightful place to be.) But most days? Thoughts are present. Even for the most seasoned practitioners, thoughts show up. So let’s take that pressure off ourselves. Meditation isn’t supposed to go a certain way. It’s not supposed to have a specific result. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/e19bc488-4081-4b31-986e-20fdcd3310ac/Yoga+2.jpg Blog - Beginner’s Mind: How I Started Meditating and Never Stopped. - Why 15 minutes? That can sound like forever if you’re new! https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/a632b1f4-efe2-42c2-a64e-0e8a00f4fd6c/IMG_1696.JPG Blog - Beginner’s Mind: How I Started Meditating and Never Stopped. Give it a try. And if you have any questions—reach out. I love talking about meditation. I wrote my Master’s dissertation on it. I have a lot to say. Happy practicing. —Leslie https://innershiftpsychology.com/blog/sicilian-sunshine-gelato-and-an-existential-crisis monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/844f5846-c31b-4047-a063-aa2b0484945a/7fcba205-c33d-48d4-82a5-dbd33c3dd656.JPG Blog - From Aperol to Existential Dread: The Psychology of the Post-Holiday Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/72f9d95b-ff4d-420f-8b89-cb5c5fc6cba4/IMG_0230.jpg Blog - From Aperol to Existential Dread: The Psychology of the Post-Holiday Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/8fe96913-74bd-4fe1-a883-cf7a08efc761/IMG_0153.jpg Blog - From Aperol to Existential Dread: The Psychology of the Post-Holiday Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/e49d66f5-6461-44d2-a3bf-062ebc70c930/IMG_9953.JPG Blog - From Aperol to Existential Dread: The Psychology of the Post-Holiday Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/db56f293-2bf1-4866-9534-0a1ddc6d9cbe/IMG_0159.JPG Blog - From Aperol to Existential Dread: The Psychology of the Post-Holiday Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://innershiftpsychology.com/blog/why-is-it-so-hard-to-practice-what-i-know-is-good-for-me monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/54027062-2537-4d41-a9f5-97d1b8535ed6/+I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+1.JPG Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out The stunning Lac de Montriond https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/831f46ad-a052-4a97-bcbb-26661b59839b/I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+2.jpg Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out View of Les Houches from Le Coupeau https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/146dd307-3e36-4f08-b7b1-27ed3c8fabb7/I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+3.JPG Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out Friday Ashtanga class at the Lac de Montriond https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/9e743ffc-90b8-479d-8c3e-d34c65c7c5c1/+I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+4.JPG Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out Chatel, French Alps, France https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/19a9d0f2-d35d-48b2-ba8b-0a80ff0e3626/I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+5.JPG Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out A frozen Lac de Montriond in winter https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/db87dfc7-fb4f-4b20-a026-d50dd31e081f/I+inclined+not+to+practice%3F+Not+to+be+disciplined.+Not+to+eat+healthy.+To+abuse+my+body.+To+stay+inside.+To+not+spend+time+with+myself.+To+consume+excitement+in+the+form+of+violence+and+drama.+To+seek+happiness+in+things+that+can+never+bring+it.+-+6.JPG Blog - Why Is It So Hard to Practice What I Know Is Good for Me? - Make it stand out Little Theodore the cat having a snuggle nap https://innershiftpsychology.com/blog/something-worth-reflecting-onespecially-in-todays-worldabout-the-nature-of-suffering-and-what-it-means-to-be-human monthly 0.5 2025-04-16 https://innershiftpsychology.com/blog/who-will-i-be-in-2025-a-journaling-exercise monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/5643f0ad-bd90-4b82-bd70-c276cd8b1de7/IMG_8447.jpg Blog - Who will I be in 2025? (A journaling exercise) - Make it stand out My home in Saint-Jean-d’Aulps, France. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/4ddfb9b4-da2a-40fd-be9b-255bcbbc74d0/IMG_8427.jpg Blog - Who will I be in 2025? (A journaling exercise) - Make it stand out A beautiful powder day on the Grande Terche Christmas Day. https://innershiftpsychology.com/blog/mylifewithadd monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/8c37be97-8481-418b-a17d-042d7d183292/IMG_8259+2.jpg Blog - My life with A.D.D. These are my legs, standing on the top of Pic de la Corne, in the French Alps. https://images.squarespace-cdn.com/content/v1/659d138824c3267cea76b97d/e5d3454f-6acb-4f7d-9bd7-a6272b584249/IMG_8260.jpg Blog - My life with A.D.D. - Make it stand out This one was definitely the Mont Forchat, overlooking Lake Geneva. 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