Beyond Coping: A 9-Week Burnout Recovery Programme

A nine-week burnout recovery programme for people exhausted from repeatedly putting themselves last

You can be burned out and still be functioning.

Still working, exercising, looking after other people… still getting everything done.

But underneath, you may feel depleted, disconnected from yourself, or exhausted by the constant effort of holding everything together.

Burnout isn’t just about having too much to do— it develops through repeatedly overriding your feelings, needs and limits; through being the dependable one, struggling to say no, taking responsibility for other people’s wellbeing, and continuing to cope… even when something inside you is asking you to stop.

Beyond Coping is a nine-week small-group programme designed to help you understand the patterns that have contributed to your exhaustion and begin developing a more sustainable relationship with yourself.

Rather than simply finding new ways to keep going, we’ll explore what it might mean to listen to yourself, recognize your needs and build a life that no longer requires you to disappear from it.

What we’ll explore

Across the nine weeks, we’ll work with:

• Awareness of your thoughts, emotions and bodily signals

• Recognizing your personal warning signs

• Depletion, replenishment and what meaningful rest looks like

• Slowing down enough to hear yourself

• The critical voice and the vulnerable parts beneath it

• Identifying your feelings and needs

• People-pleasing, self-sacrifice and over-responsibility

• Expressing emotions, needs and boundaries

• Reconnecting with your values and creating a more sustainable way forward

What to expect

Each three-hour workshop will combine:

• Accessible psychological teaching

• Mindfulness and embodied awareness

• Guided personal reflection

• Practical exercises

• Supportive group discussion

• Opportunities to apply what you’re learning between sessions

The group is limited to eight participants, allowing time and space for meaningful reflection, conversation and individual attention.

No previous experience of psychology or mindfulness is required.

A pilot programme

This is the first pilot of Beyond Coping, developed through my work as a therapist, yoga teacher and mindfulness practitioner.

This first group is being offered at a significantly reduced introductory price. Participants will also be invited to share feedback about their experience, helping me refine and develop future versions of the programme.

Dates and location

Every Monday from 5 October to 30 November 2026
14:00–17:00

The nine sessions take place on:

October: 5, 12, 19 and 26
November: 2, 9, 16, 23 and 30

The programme will be held in the dining room at Fat Fox Lodge.

Maximum eight participants.

Prices

Beyond Coping — €250

Includes all nine Monday afternoon workshops from 14:00 to 17:00.

Beyond Coping + yoga — €300

Includes the complete nine-week programme plus all nine Monday evening yoga classes from 17:30 to 18:30 at The Fat Fox Lodge.

The yoga class is separate from the workshop and entirely optional. No previous yoga experience is required.

Reserving your place

A €75 non-refundable deposit is required to reserve your place.

The remaining balance of €175, or €225 with yoga, is due on 5 October 2026.

Bookings close on 28 September 2026.

If you cancel before the programme begins, no further payment will be required, but the €75 deposit will not be refunded. From 5 October onward, the full programme fee is non-refundable, including for sessions you are unable to attend.

To reserve your place, use the booking option on this page, send me a direct message, or email me at leslieannglen@gmail.com.