Beyond Burnout: A Four-Week Burnout Recovery Programme

Two four-week burnout recovery cohorts for people exhausted from repeatedly putting themselves last

You can be burned out and still be functioning.

Still working, exercising, looking after other people… still getting everything done.

But underneath, you may feel depleted, disconnected from yourself or exhausted by the constant effort of holding everything together.

Burnout isn’t always just about having too much to do. It can develop through repeatedly overriding your feelings, needs and limits; through being the dependable one, struggling to say no, taking responsibility for other people’s wellbeing and continuing to cope—even when something inside you is asking you to stop.

Beyond Burnout is a focused four-week, small-group programme designed to help you recognise the patterns contributing to your exhaustion and begin developing a more sustainable relationship with yourself.

Rather than simply finding new ways to keep going, we’ll practise slowing down, listening to yourself, recognising what you need and making small changes that support recovery.

What we’ll explore

Across the four weeks, we’ll work with:

• Recognising your personal warning signs

• A daily check-in with your body, thoughts, emotions and needs

• Asking what could make things feel 2% better

• Depletion, replenishment and what meaningful rest looks like

• Identifying activities that regulate, restore and rebalance you

• Recognising where you override or abandon your own needs

• Beginning to say no and establish healthier boundaries

• Creating small, sustainable changes that support continued recovery

The programme is intended to give you a manageable set of practical tools that you can begin using immediately—and continue using after the workshops have finished.

What to expect

Each three-hour workshop will combine:

• Accessible psychological teaching

• Mindfulness and embodied awareness

• A guided check-in practice

• Personal reflection

• Practical exercises

• Supportive group discussion

• Opportunities to apply what you’re learning between sessions

• Tea and conversation

Each cohort will initially have five places, allowing time and space for meaningful reflection, conversation and individual attention.

No previous experience of psychology or mindfulness is required.

A pilot programme

These will be the first two pilot cohorts of Beyond Burnout, developed through my work as a therapist, yoga teacher and mindfulness practitioner.

The programme is being offered at a reduced introductory price. Participants will also be invited to share feedback about their experience, helping me refine and develop future versions of the programme.

Dates and location

Choose between two four-week Monday cohorts:

Cohort One

12 October–2 November 2026

Sessions take place on:

• 12 October

• 19 October

• 26 October

• 2 November

Cohort Two

9–30 November 2026

Sessions take place on:

• 9 November

• 16 November

• 23 November

• 30 November

All workshops run from 14:00 to 17:00 and will be held in the dining room at The Fat Fox Lodge, Morzine.

Five places are initially available in each cohort.

Language

The programme is available in English or French, depending on demand.

Please indicate your preferred language and cohort dates on the registration form. I will organise participants according to their availability and language preference, then confirm the language of each cohort before payment is required.

Prices

Beyond Burnout — €120

Includes all four Monday afternoon workshops from 14:00 to 17:00.

Beyond Burnout + Monday night yoga class — €160

Includes the complete four-week programme plus all four corresponding Monday evening easy-yoga classes from 17:30 to 18:30 at The Fat Fox Lodge.

The yoga class is separate from the workshop and entirely optional. No previous yoga experience is required.

Reserving your place

Complete the registration form and indicate:

• Your preferred cohort

• Whether you could attend either set of dates

• Your preferred language

• Whether you would like to include yoga

Submitting the form does not commit you to payment. Once the cohort dates and language have been confirmed, I will contact you directly.

A €40 non-refundable deposit will then be required to reserve your place.

The remaining balance of €80, or €120 with yoga, will be due on the first day of your programme.

Registration closes:

• 5 October for Cohort One

• 2 November for Cohort Two

If you cancel before your cohort begins, no further payment will be required, but the €40 deposit will not be refunded. From the first day of your cohort onward, the full programme fee is non-refundable, including for individual sessions you are unable to attend.

To register your interest, use the booking option on this page, send me a direct message or email me at leslieannglen@gmail.com.