Yoga classes for strength, mobility, connection & regulation
Morzine & Montriond
I teach yoga as both a movement practice and a psychological one.
My classes weave mindfulness, breath and movement to support emotional regulation, presence and a deeper connection to the body. Rooted in yoga philosophy, psychology and Zen Buddhism, this is a practice of awareness rather than performance — an invitation to slow down, feel and return to what matters.
**Refund Policy
due to numerous last-minute cancellations, any class cancelled less than 15 hours in advance is not eligible for reimbursement.
Autumn 2026 Schedule
Full-Body Flow
(Ashtanga - Vinyasa)
2 classes per week in Montriond and Morzine
Wednesdays · 08:30–09:30
Montriond - Fat Fox Lodge (42 Chemin du Plene)
Thursdays · 08:30–09:30
Morzine Yoga Studio (85 Rte de la Manche)
A dynamic, flowing practice connecting movement and breath.
In this class we will use a set sequence based on the Ashtanga style of Sun Salutations and postures, selecting a few key postures each week to vary the class.
Suitable for people with some previous yoga experience, then all levels from novice to advanced. I will adjust to the level I see in front of me.
Movement & Mindfulness
Monday evenings in Montriond
Mondays · 17:30–18:30
The Fat Fox Lodge, Montriond - 42 Chemin du Plene
5 October – 30 November only
All levels welcome.
We’ll explore accessible yoga, breath, body awareness and meditation, with an emphasis on building a practice that feels grounding and sustainable.
No previous yoga or meditation experience is needed.
Fall Prices:
Morzine weekly classes
€15 drop-in
€120 two-month pass (October 1 to November 30)
To book a therapy consultation, please email me here.
Yoga mats are available, or you can bring your own.
Please arrive 5-10 minutes early to park, set up, and ground in. If this is your first time coming, give yourself ample time t of find us, find parking, and arrive in the space (15 minutes recommended).
If you are considering buying a pass, please take a moment to read the terms & conditions.
My yoga background & philosophy
I’ve been practicing yoga for nearly 20 years. Today I am practicing Ashtanga and Vinyasa, with a deep focus on psychology; specifically: awareness (of thoughts, of the body, of the self, of reality), concentration, mind-body connection, emotional regulation, and acceptance. I began teaching in 2024 after completing my 200hr teacher training in Ashtanga and Vinyasa at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.
Follow me on social media, where I share many of my perspectives and practices:
“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”
- Pattabhi Jois