Yoga classes for strength, mobility, connection & regulation

morzine & Montriond

I teach yoga as both a movement practice and a psychological one.

My classes weave mindfulness, breath, and movement to support emotional regulation, presence, and a deeper connection to the body. Rooted in yoga philosophy, psychology, and Zen Buddhism, this is a practice of awareness rather than performance — an invitation to slow down, feel, and return to what matters.

Classes are held at the Fat Fox Lodge in Montriond and at the Morzine Studio. Guided meditations are available online.

You’ll find my YouTube channel here.

🪷 Meditation & Mindful Movement

Grounding Introspection & Regulation

When: Mondays, 18:45–19:45
Where: Fat Fox Lodge, Montriond
Description:
A grounding practice focused on reconnecting to the body, breath, and present moment. We move slowly and intentionally, exploring how awareness of physical posture mirrors our inner state.
This class supports nervous system regulation and builds the foundation for deeper alignment of body and mind.
Ideal for beginners or any level seeking steadiness, clarity, and calm. This class is part meditation and part movement.

Difficulty: I
Intensity: I–II

Book an appointment with Inner Shift using Setmore
Group of people practicing yoga at the Fat Fox Lodge in Montriond (Morzine), performing downward dog pose.

🦋 Deep, Conscious Vinyasa Flow

Integration in Motion

When: Tuesdays, 09:00-10:15
Where: Fat Fox Lodge, Montriond
Description:
A mindful, flowing practice focussing on the mind-body connection, opening the body and energetic pathways, and connecting to the self, the breath, and the world as it is.

This class is for all levels but requires a minimum novice level in yoga. Move advanced postures will be proposed at times for those who wish to move into them.

Difficulty: II
Intensity: II–III

Book an appointment with Inner Shift using Setmore

NEW ! - at the morzine studio

Ashtanga - Half Primary Series

When: Wednesdays, 09:00–10:30
Where: Morzine Yoga Studio

Description:
A traditional Ashtanga Half Primary practice approached through the lens of awareness and equanimity. This class is a challenging set sequence— which means the movements don’t change from week to week. This allows our minds to sink into our bodies, and for the practice to become a loving meditation. This class invites you to explore calm focus and inner steadiness within physical challenge — cultivating the discipline to meet each posture, breath, and moment as it is.
This class is appropriate for intermediate to advanced practitioners.

Difficulty: II
Intensity: III

🌞 Ashtanga - Half Primary Series

Challenge, breath, strength and focus

When: Fridays, 09:00–10:30
Where: Fat Fox Lodge, Montriond

Description:
A traditional Ashtanga Half Primary practice approached through the lens of awareness and equanimity. This class is a challenging set sequence— which means the movements don’t change from week to week. This allows our minds to sink into our bodies, and for the practice to become a loving meditation. This class invites you to explore calm focus and inner steadiness within physical challenge — cultivating the discipline to meet each posture, breath, and moment as it is.
This class is appropriate for intermediate to advanced practitioners.

Difficulty: II
Intensity: III

Book an appointment with Inner Shift using Setmore
Book an appointment with Inner Shift using Setmore

Class Prices:

  • Single Class (Fat Fox Lodge): 15€

  • Single Class (Morzine Studio): 18€

  • Card of 10 classes — 120€ -

    payable by cash or transfer. Redeemable for one season.

  • NEW - Season Pass — 260€

    Come to ALL my classes from December to April for one prepaid price.

  • Workshop prices: see specific event.

    (see note ** on prices —> )

To book a therapy consultation, please email me here.

Yoga mats are available in the studio, or you can bring your own.

Monday, Tuesday and Friday classes are held at Fat Fox Lodge - 42 Chemin du Plene, Montriond. Please park on the main road— chalet parking during the season is for guests of the Fat Fox.

Wednesday morning Ashtanga is held at Morzine Yoga Studio - 85 Rte de la Manche, Morzine. Several parking spots are on-site, or there is a public parking garage on the main road.

Please arrive 5-10 minutes early to park, set up, and ground in.

**I do not ever want someone to not attend class because they feel they cannot afford it. If you can’t afford class right now but really want to practice, please come. 5€ is enough, and if you’re really hard up right now, come for free. I mean it. I’d rather have bodies in class than bills in the box. Just message me privately and let me know your situation.

Leslie Glen, Yoga Teacher trained in Goa

My yoga background & philosophy

I’ve been practicing yoga for nearly 20 years. Today I am practicing Ashtanga and Vinyasa, with a deep focus on psychology; specifically: awareness (of thoughts, of the body, of the self, of reality), concentration, mind-body connection, emotional regulation, and acceptance. I began teaching in 2024 after completing my 200hr teacher training in Ashtanga and Vinyasa at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.

Follow me on social media, where I share many of my perspectives and practices:

“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”

- Pattabhi Jois