Tun into the self: Yoga classes for systemic regulation
morzine & Montriond
I teach yoga as both a movement practice and a psychological one.
My classes integrate mindfulness, breath, and physical postures to build awareness of both body and mind. We use the breath to move, to focus, and to regulate the nervous system — learning to stay calm and present, even in discomfort. These are essential skills in today’s world, where chronic stress, mental overload, and disconnection from the body have become the norm.
Whether it’s a dynamic vinyasa flow or a slower, meditative session, each class is designed to help you reconnect to your body, observe your mind, and develop tools for self-regulation, presence, and resilience.
My approach is grounded in yoga philosophy, psychology, and Zen Buddhism. It’s not about performance — it’s about practice. And in a culture that pushes constant productivity, that practice becomes a quiet form of resistance: choosing to slow down, feel, and return to what matters.
Classes take place at the Fat Fox Lodge in Montriond, and a new class opening this winter season at the Morzine Studio. If you’re not local, you can also explore my guided meditations online.
You’ll find my YouTube channel here.
🪷 Tune into the Self: Foundations of Alignment
When: Mondays, 18:30–19:45
Where: Fat Fox Lodge, Montriond
Description:
A grounding practice focused on reconnecting to the body, breath, and present moment. We move slowly and intentionally, exploring how awareness of physical posture mirrors our inner state.
This class supports nervous system regulation and builds the foundation for deeper alignment of mind, body, and emotion.
Ideal for beginners or any level seeking steadiness, clarity, and calm. This class is part meditation and part movement.
Difficulty: I
Intensity: I–II
🦋 Tune into the Self: Integration in Motion
When: Wednesdays, 09:00-10:15
Where: Fat Fox Lodge, Montriond
Description:
A mindful, flowing practice that builds on the foundations of self-awareness and embodied regulation.
Through breath-led movement and deeper postures, we explore emotional and mental patterns as they arise in the body — learning to meet intensity with presence.
This class cultivates strength, focus, and the ability to stay attuned even in challenge.
Difficulty: II
Intensity: II–III
NEW CLASS ANNOUNCEMENT!
Ashtanga Half-Primary Series
wednesdays
9 AM - 10:30 Am
Starting in December at the MORIZNE YOGA STUDIO
I will be adding a second Ashtanga class up in Morzine starting this Winter. See class description to the left.
*this class will be displacing my Wednesday morning vinyasa, which will be moving to Tuesday mornings
difficulty: II intensity: III
🌞 Tune into the Self: The Practice of Equanimity
When: Fridays, 8:30–10:00
Where: Fat Fox Lodge, Montriond
Description:
A traditional Ashtanga Half Primary practice approached through the lens of awareness and equanimity. This class invites you to explore calm focus and inner steadiness within physical challenge — cultivating the discipline to meet each posture, breath, and moment as it is.
Through mindful repetition and breath-synced movement, we train the body to become strong and steady, and the mind to remain centred even in intensity.
Difficulty: III
Intensity: III
Class Prices:
Class Price: 15€
Card of 10 classes — 120€ -
payable by cash or transfer upon request. Redeemable for one season. That’s 50 bucks off!
NEW - Union of Mind & Body Pass — 260€
*240€ early bird until dec 1!
This is a sweet deal - come to ALL my classes from December to April for one prepaid price.
Workshop prices: see specific event.
(see note ** on prices —> )
To book a therapy consultation, please email me here.
Yoga mats are available in the studio, or you can bring your own.
Monday, Tuesday and Friday classes are held at Fat Fox Lodge - 42 Chemin du Plene, Montriond. Please park on the main road— chalet parking during the season is for guests of the Fat Fox.
Wednesday morning Ashtanga is held at Morzine Yoga Studio - 85 Rte de la Manche, Morzine. Several parking spots are on-site, or there is a public parking garage on the main road.
Please arrive 5-10 minutes early to park, set up, and ground in.
**Listen— I do not ever want someone to not attend class because they feel they cannot afford it. If you can’t afford class right now but really want to practice, please come. 5€ is enough, and if you’re really hard up right now, come for free. I mean it. I’d rather have bodies in class than bills in the box. Just message me privately and let me know your situation.
My yoga background & philosophy
I’ve been practicing yoga for nearly 20 years. Today I am practicing Ashtanga and Vinyasa, with a deep focus on psychology; specifically: awareness (of thoughts, of the body, of the self, of reality), concentration, mind-body connection, emotional regulation, and acceptance. I began teaching in 2024 after completing my 200hr teacher training in Ashtanga and Vinyasa at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.
Follow me on social media, where I share many of my perspectives and practices:
“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”
- Pattabhi Jois