Yoga classes in morzine
And meditation groups (see below)
I offer yoga classes in Morzine designed to help you reconnect with your body, calm your mind, and build strength and flexibility. Whether you’re a beginner or experienced practitioner, my sessions incorporate mindful movement, breathwork, and relaxation to support overall well-being.
Classes take place at the Fat Fox Lodge in Montriond, or at Montriond lake. If you're not local, you can also explore my guided online meditations to cultivate mindfulness wherever you are.
Fridays
8:30 AM - 10 Am
Half-Primary Series at the Lake !
A steady-paced Ashtanga practice following the traditional Half Primary Series. This class builds strength, flexibility, and focus through breath-linked movement and disciplined sequencing. Weather permitting, we’ll practice outdoors at the stunning Domaine de Baron, overlooking Lac de Montriond and surrounded by mountains—a truly breathtaking setting to deepen your practice. Suitable for those familiar with Ashtanga or looking for a challenge!
difficulty: II intensity: III
Wednesdays
9 am - 10:15 AM
Conscious Flow Vinyasa
A dynamic yet mindful practice that blends movement, breath, and meditation to strengthen both body and spirit. This class incorporates a short meditation and sometimes breathwork, creating a deep connection between mind and movement. Expect flowing sequences, adaptability for all levels, and the opportunity to explore more challenging poses with accessible variations. A practice to build strength, flexibility, and inner awareness.
difficulty: II intensity: II
SundaYs
8:30 AM - 10:00 AM
Ashtanga Flow / Fundamentals of Ashtanga
A dynamic yet accessible introduction to Ashtanga yoga. This class offers a flowing sequence inspired by the traditional Ashtanga practice but with fewer Chaturangas, more fluid transitions, and adapted variations of advanced poses. Perfect for beginners and those looking for a less intense alternative to the Half Primary Series. Build strength, flexibility, and mindfulness at your own pace. All levels welcome!
difficulty: II intensity: II
in-person Meditation
the Lac de Montriond
Fridays at 10:30am
Weather permitting, simply come join me for a 30-minute sit by the lake. It’s free. Email or DM me to know the location.
ONline Guided Meditation
Thursdays at 3:30 PM GMT+1 (Paris time)
A weekly or monthly donation is asked for, but anyone can join. Just contact me by email or message to gain access to the link.
My yoga background & philosophy
I’ve been practicing yoga for nearly 20 years. Today my main practice is Ashtanga, which I began in 2024 during my 200hr teacher training at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.
Follow me on social media, where I share many of my perspectives and practices:
“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”
- Pattabhi Jois