Yoga classes for strength, mobility, connection & regulation
Morzine & Montriond
I teach yoga as both a movement practice and a psychological one.
I specialise in Vinyasa and Ashtanga yoga styles, using breath and movement to connect to the self and the present moment, wake up the body, create space, and get energy and circulation flowing. All of my classes have a challenging and energetic element, as well as a relaxing and self-reflective element. This isn’t yin yoga— it won’t all be calm. For me, it’s important that we get our bodies moving and flowing a minimum before we stretch, open, and let go. I don’t use many props in my classes, as I find they can be distracting and bring us out of the practice— I also believe that all we need for yoga is our bodies and our mats (injuries aside). This is a practice of awareness rather than performance — an invitation to slow down, feel, and return to what matters.
Classes are held at the Lac de Montriond in summer, with options at the Morzine studio and Fat Fox Lodge in case of rain.
Spring 2026
Breath & Alignment
At the Lac de Montriond
When: Thursdays, 8:30-10:00
Where: Lac de Montriond - terrace next to the Domaine de Baron (or Morzine Studio if raining)
Description:
An intermediate class based on Ashtanga Half Primary Series, this class at the Lac de Montriond focuses on long, smooth breathing and the holding of aligned postures. This practice engages the body, the breath and the mind to help focus, regulation, strength and flexibility. The series remains the same every time, which allows the student to see progress from week to week, and to sink into the poses and flow as they become more familiar with practice.
Difficulty: II
Intensity: II
Mindful Flow Vinyasa
At the Lac de Montriond
When: Wednesdays, 8:30-9:30
Where: Lac de Montriond - terrace next to the Domaine de Baron (or Fat Fox Lodge Montriond if raining)
Description:
This class is adapted to all levels from Novice to Advanced. Here we focus on connecting to our bodies, our breath and the present moment through flowing movement, observing ourselves in the now and enjoying how it feels to move and breathe. Each class will present a different theme and ‘peak pose’ to work on, developing our yoga vocabularyand exploring a new part of us each week.
Difficulty: II
Intensity: II
Class Prices:
Single Class: 18€
Locals’ price: 15€ (cash or contact me)
Card of 10 classes — 130€
payable by cash or transfer. Redeemable for one season (3 months).
Workshop prices: see specific event.
To book a therapy consultation, please email me here.
Yoga mats are available, or you can bring your own.
Please arrive 5-10 minutes early to park, set up, and ground in.
If you are considering buying a pass, please take a moment to read the terms & conditions.
My yoga background & philosophy
I’ve been practicing yoga for nearly 20 years. Today I am practicing Ashtanga and Vinyasa, with a deep focus on psychology; specifically: awareness (of thoughts, of the body, of the self, of reality), concentration, mind-body connection, emotional regulation, and acceptance. I began teaching in 2024 after completing my 200hr teacher training in Ashtanga and Vinyasa at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.
Follow me on social media, where I share many of my perspectives and practices:
“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”
- Pattabhi Jois