Yoga classes in morzine
And meditation groups (see below)
My yoga classes are an invitation to come home to yourself. Whether dynamic or gentle, each session is rooted in mindfulness, with a focus on presence, breath, and conscious movement. You’ll find a balance of strength and softness, tradition and curiosity — drawing from classical Ashtanga, flowing Vinyasa, and meditative practices. Classes take place at the Fat Fox Lodge in Montriond or outdoors at the beautiful Montriond lake, just outside of Morzine. If you're not local, you can also explore my guided online meditations to cultivate mindfulness wherever you are. This is yoga as it was meant to be: not just a workout, but a way in.
Mondays
6:30 - 7:30 PM
Mindful Mondays
dedicated to slowing down and reconnecting — with breath, body, and inner world. Blending guided meditation with gentle, conscious movement, this class is rooted in the traditional intention of yoga: the union of body and mind. Each session explores a simple psychological theme (such as grounding, boundaries, or self-compassion) to help you build awareness and emotional resilience both on and off the mat. Mindful Mondays offers a moment of calm at the start of your week — open to all levels, and especially suited to anyone craving space, stillness, and intentional movement.
difficulty: I intensity: I
Wednesdays
9 am - 10:15 AM
Conscious Flow Vinyasa
A dynamic yet mindful practice that blends movement, breath, and meditation to strengthen both body and spirit. This class incorporates a short meditation and sometimes breathwork, creating a deep connection between mind and movement. Expect flowing sequences, adaptability for all levels, and the opportunity to explore more challenging poses with accessible variations. A practice to build strength, flexibility, and inner awareness.
difficulty: II intensity: II
Fridays
8:30 AM - 10 Am
Half-Primary Series AT THE LAKE !
A steady-paced Ashtanga practice following the traditional Half Primary Series. This class builds strength, flexibility, and focus through breath-linked movement and disciplined sequencing. Weather permitting, we’ll practice outdoors at the stunning Domaine de Baron, overlooking Lac de Montriond and surrounded by mountains—a truly breathtaking setting to deepen your practice. Suitable for those familiar with Ashtanga or looking for a challenge!
difficulty: II intensity: III
Walking Meditation
the Lac de Montriond
Fridays at 10:15 am
Weather permitting, simply come join me for a conscious walk around the lake. It’s free. Email or DM me to know the location.
ONline Guided Meditation
Thursdays at 3:30 PM GMT+1 (Paris time)
A weekly or monthly donation is asked for, but anyone can join. Just contact me by email or message to gain access to the link.
My yoga background & philosophy
I’ve been practicing yoga for nearly 20 years. Today my main practice is Ashtanga, which I began in 2024 during my 200hr teacher training at Sthira Yoga School in Goa, India. My practice blends physical, spiritual, and philosophical aspects, integrating Eastern teachings with Western psychology. Since 2020, I’ve also studied Buddhism, which influences my yoga classes, aiming for a holistic approach to mind-body well-being.
Follow me on social media, where I share many of my perspectives and practices:
“Whether you do your first downward dog at 14 or at 44, it’s not your history but your presence that counts".”
- Pattabhi Jois