Tuesday, April 30th
7:30–9:30pm
Morzine Yoga Studio
€20 – All are welcome

Join us for an evening of connection—with yourself, with others, with the music, and with the many other magics of the evening.

We’ll begin with a warm drink ceremony and guided meditation, followed by gentle Tai Chi-inspired movement to awaken the body. From there, we move into an hour of conscious dance, guided by Dan Bromley in a live DJ set—a space to move freely, release, and reconnect.

After dancing, we’ll settle into a grounding savasana and guided relaxation accompanied by singing bowls, allowing time to integrate the experience and rest deeply.

We’ll close the evening with a shared mocktail and a welcoming circle to reflect and connect.

This event is beginner-friendly and open to all ages. No dance experience needed—just come as you are.

What to bring:

• Comfortable clothes for movement

• A water bottle

• A journal and pen

• Your favourite cup for drinks

Spaces are limited—please book ahead to reserve your spot.

To join, DM Leslie (@inner.shift.psychology) or Lisa (@lisajane_yoga) or contact me through this website’s contact form.

We look forward to moving, resting, and reconnecting with you.

Join us on Wednesday, March 19th, from 7:30 to 9:30 PM at Yoga Morzine for an evening of movement, presence, and connection. This is a space to explore the intelligence of your body through dance—no choreography, no rules, just freedom of expression.

🌿 What to Expect:

• Opening Cacao Ceremony & Meditation – Settle in and ground yourself.

• Tai Chi to Music – Gentle movement to ease into your flow.

• Conscious Dance Journey – An hour(ish) of free, intuitive movement to a carefully curated playlist.

• Guided Savasana with Singing Bowls – Deep relaxation to integrate the experience.

• Mocktail & Sharing Circle – A moment to reflect and connect.

The theme is: New Growth and Expression.

💰 15€ at the door

📍 Yoga Morzine Studio

🎒 Bring yourself—wear whatever feels comfortable to move in. A journal is a good idea.

Send me an email or a message on instagram to join us, or for any questions. We’d love to see you there.

- dance like you TRUST that nobody's watching you -

"Take the Pressure Off" Session 2: Shoulders & Wrists.

🗓️ Date & Time: Wednesday, February 26th, 6:00–8:30 PM

📍 Location: Fat Fox Lodge, Montriond

💰 Price: €25 (€20 early bird until February 16th)

Join us for the second session of "Take the Pressure Off", where we’ll focus on releasing tension in the shoulders and wrists—physically, emotionally, and energetically.

In this comprehensive and therapeutic workshop, we’ll guide you through:

- Breathwork techniques to ease tension in the shoulders & wrists

- A heart-opening meditation to free up emotional and energetic blockages

- A gentle, injury-friendly yoga sequence designed for shoulder & wrist rehabilitation

- An anatomy lesson & rehab exercises to improve mobility & resilience

- An EMDR-inspired group exercise to explore the emotional connection to pain

What to Bring:

👕 Wear comfortable clothing

💧 Bring water & a journal

🕰️ Arrive at least 5 minutes early

🚗 Parking: Please park on the main road and avoid blocking the neighbour's driveway.

This session is led by Leslie Glen, a therapist, EMDR practitioner, and yoga teacher, and Katie Brown, a sustainable health & wellness coach, personal trainer (BSc Sports Rehab), sports masseuse, yoga & breathwork teacher, and nutritional therapist.

Reserve your spot: inner.shift.psychology.com/booking

*Earlybird price until February 16th included: type 'EARLYBIRD' into the REDEEM COUPON spot when you book!

*A 50% refund will be offered for cancellations made 48h in advance, after which full payment will be held.