Upcoming Events
Conscious Dance Journey with Lisa Jane & Leslie – March 19th in Morzine
Conscious Dance event in Morzine
Join us on Wednesday, March 19th, from 7:30 to 9:30 PM at Yoga Morzine for an evening of movement, presence, and connection. This is a space to explore the intelligence of your body through dance—no choreography, no rules, just freedom of expression.
🌿 What to Expect:
Opening Cacao Ceremony & Meditation – Settle in and ground yourself.
Tai Chi to Music – Gentle movement to ease into your flow.
Conscious Dance Journey – An hour(ish) of free, intuitive movement to a carefully curated playlist.
Guided Savasana with Singing Bowls – Deep relaxation to integrate the experience.
Mocktail & Sharing Circle – A moment to reflect and connect.
The theme is: New Growth and Expression.
💰 15€ at the door
📍 Yoga Morzine Studio
🎒 Bring yourself—wear whatever feels comfortable to move in. A journal is a good idea.
Send me an email or a message on instagram to join us, or for any questions. We’d love to see you there.
- dance like you TRUST that nobody's watching you -
Understanding Pain: A Workshop on Hips & Knees (Series 3 of the Full-Body Workshops)
Understanding Pain: A Workshop on Hips & Knees
🗓 Wednesday, March 26th
🕖 7:00 PM - 9:00 PM
📍 Fat Fox Lodge, Montriond
💰 20€ | 15€ early bird (until March 9th)
A Mind-Body Healing Workshop for Hips & Knees in Montriond (Morzine)
Join Katie Brown (Yoga Teacher, Sports Rehab & Wellness Coach) and Leslie Glen (Therapist - MSc Psychology, Yoga Teacher, EMDR Practitioner) for an in-depth exploration of hip and knee pain from both an anatomical and psychological perspective.
This 2-hour workshop will cover:
Hips & knees in motion – Understanding joint function, common issues, and how movement impacts pain.
Breathwork for relief – Techniques to regulate the nervous system and ease discomfort.
Meditation for pain inquiry – A guided practice to explore the emotional and mental aspects of pain.
Yoga for strength and care - A tailored yoga sequence to go deep, strengthen and take care of these joints.
EMDR-based techniques – A structured method to help release the emotional layer of physical pain.
Tea included – A moment to unwind and connect.
This workshop is designed for anyone dealing with hip or knee pain, whether from injury, overuse, or chronic discomfort.
Limited spaces available – sign up now to secure the early bird rate (until March 9th).
"Take The Pressure Off" Session 2: Shoulders & Wrists
"Take the Pressure Off" Session 2: Shoulders & Wrists.
🗓️ Date & Time: Wednesday, February 26th, 6:00–8:30 PM
📍 Location: Fat Fox Lodge, Montriond
💰 Price: €25 (€20 early bird until February 16th)
Join us for the second session of "Take the Pressure Off", where we’ll focus on releasing tension in the shoulders and wrists—physically, emotionally, and energetically.
In this comprehensive and therapeutic workshop, we’ll guide you through:
- Breathwork techniques to ease tension in the shoulders & wrists
- A heart-opening meditation to free up emotional and energetic blockages
- A gentle, injury-friendly yoga sequence designed for shoulder & wrist rehabilitation
- An anatomy lesson & rehab exercises to improve mobility & resilience
- An EMDR-inspired group exercise to explore the emotional connection to pain
What to Bring:
👕 Wear comfortable clothing
💧 Bring water & a journal
🕰️ Arrive at least 5 minutes early
🚗 Parking: Please park on the main road and avoid blocking the neighbour's driveway.
This session is led by Leslie Glen, a therapist, EMDR practitioner, and yoga teacher, and Katie Brown, a sustainable health & wellness coach, personal trainer (BSc Sports Rehab), sports masseuse, yoga & breathwork teacher, and nutritional therapist.
Reserve your spot: inner.shift.psychology.com/booking
*Earlybird price until February 16th included: type 'EARLYBIRD' into the REDEEM COUPON spot when you book!
*A 50% refund will be offered for cancellations made 48h in advance, after which full payment will be held.
Take the Pressure Off: Cervical Spine Care Workshop with Katie & Leslie
Date & Time: Wednesday, January 29th, 6:00 PM – 8:30 PM
Location: Fat Fox Lodge, Montriond, France
Languages: Workshop in English; French-speaking host available
Join Katie and Leslie…
…for a transformative evening dedicated to caring for your cervical spine. Whether you're managing a cervical spine injury, neck pain, or simply want to learn proactive care for this vital area, this workshop is for you.