Therapy & Yoga in Morzine
Breathe in, breathe out
and change your mind
Integrative Therapy & yoga in Morzine
I’m an integrative therapist (CBT, EMDR, mindfulness) and yoga teacher based in Morzine. I work with people navigating anxiety, overthinking, burnout, ADHD, and complex emotional or relational difficulties.
I also support individuals dealing with long-standing patterns such as attachment trauma, emotional dysregulation, obsessive or compulsive tendencies, mood instability (including Bipolar II), neurodivergence (including autism), and personality-related difficulties such as borderline traits or narcissistic patterns. My work is particularly suited to those who feel “stuck” in recurring patterns despite insight or previous therapy.
My approach combines evidence-based psychology with mindfulness and somatic practices. I offer practical tools for emotional regulation, nervous system stabilisation, and self-understanding, while providing a grounded, compassionate space to explore deeper patterns and support lasting change.
Follow me on Instagram and Facebook for daily advice, tips and practices!
My Services
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Mindfulness and CBT-informed Therapy in French and English. Online or in-person in the Morzine area.
Learn more here.
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A science-backed technique for desensitising and reprogramming emotional trauma associated with events, relationships, general anxiety or chronic pain.
Learn more here.
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I teach mindfulness-based vinyasa and ashtanga yoga locally in the Morzine area. Click here for more information.
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My monday evening yoga class is a 50/50 split between mindfulness and movement.
More info here.
I am open to organising meditation groups in-person and online if there is interest expressed.I also have a free podcast full of guided meditations.
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Visit my events page here for updates on upcoming yoga & mindfulness workshops, or our bi-annual Art & Zen Retreat in the Alps !
MSc Psychology · Certified CBT Therapist · EMDR Levels 1 & 2
Graduate Member of the British Psychological Society
Sessions available in English and French
Upcoming Events & Retreats
Recent blog posts
Podcast: “Coffee & meditation”
Over 25 guided meditations for all occasions. New meditations added regularly ! For all levels an available on all platforms.
Let’s connect
Contact Me
leslieannglen@gmail.com
Inner Shift SARL
204 route de la Vuarnerie
74430 Saint Jean d’Aulps