The nature of suffering and what it means to be human

Something worth reflecting on—especially in today’s world—about the nature of suffering and what it means to be human.

Suffering is part of human nature. It can never be entirely eliminated.

Suffering often gives people a sense of identity: “I am the one who was hurt,” or “I am the survivor.” Without it, there can be a terrifying emptiness.

Neurologically, our brains are wired to scan for threat and remember pain—it’s how we evolved to survive. But in modern life, this wiring gets hijacked by emotional and existential threats, rather than real danger.

Entire societies and religions have been built on narratives of suffering—martyrdom, sacrifice, penance. Suffering can become noble. Even beautiful. Suffering causes and continues wars.

Spiritually, some traditions teach that suffering is necessary to wake up. Thich Nhat Hanh said: “We don’t know what not having a toothache feels like—until we have a toothache.”

So maybe this helps reframe suffering. I’m not saying we shouldn’t try to transform it—we should. But some suffering is natural. Even meaningful. Even motivating.

Are there places in your life where your suffering might actually be… okay?

Where it might just be part of the path?