"Take the Pressure Off" Session 2: Shoulders & Wrists.
🗓️ Date & Time: Wednesday, February 26th, 6:00–8:30 PM
📍 Location: Fat Fox Lodge, Montriond
💰 Price: €25 (€20 early bird until February 16th)
Join us for the second session of "Take the Pressure Off", where we’ll focus on releasing tension in the shoulders and wrists—physically, emotionally, and energetically.
In this comprehensive and therapeutic workshop, we’ll guide you through:
- Breathwork techniques to ease tension in the shoulders & wrists
- A heart-opening meditation to free up emotional and energetic blockages
- A gentle, injury-friendly yoga sequence designed for shoulder & wrist rehabilitation
- An anatomy lesson & rehab exercises to improve mobility & resilience
- An EMDR-inspired group exercise to explore the emotional connection to pain
What to Bring:
👕 Wear comfortable clothing
💧 Bring water & a journal
🕰️ Arrive at least 5 minutes early
🚗 Parking: Please park on the main road and avoid blocking the neighbour's driveway.
This session is led by Leslie Glen, a therapist, EMDR practitioner, and yoga teacher, and Katie Brown, a sustainable health & wellness coach, personal trainer (BSc Sports Rehab), sports masseuse, yoga & breathwork teacher, and nutritional therapist.
Reserve your spot: inner.shift.psychology.com/booking
*Earlybird price until February 16th included: type 'EARLYBIRD' into the REDEEM COUPON spot when you book!
*A 50% refund will be offered for cancellations made 48h in advance, after which full payment will be held.