Workshop: Understanding and Healing Knee Pain (#4 in the Full-Body Series)

🗓 Date & Time: Tuesday, April 15th | 7:00 - 9:00 PM
📍 Location: Fat Fox Lodge, Montriond
💶 Price: €20

A Mind-Body Healing Workshop for Knees in Montriond (Morzine)

Join me (Leslie Glen - Therapist, EMDR Practitioner, Yoga & Meditation Teacher) and Katie Brown (Sports Rehab & Wellness Coach, Yoga Teacher) for a comprehensive 2-hour workshop focused on knee pain and injury. We’ll explore the knee joint from an anatomical, physiotherapeutic, and psycho-emotional perspective, providing tools to support healing and long-term care.

🔹 What to expect:

• Understanding knee anatomy & function

• Therapeutic exercises for joint care

• A targeted yoga sequence

• A self-administered acupressure exercise

• An adapted EMDR exercise to process the emotional impact of pain & injury

🔸 What to bring: Comfortable clothing, a journal, and water. Tea will be provided.

This workshop is for anyone experiencing knee pain or recovering from injury, as well as those looking to deepen their mind-body connection. We look forward to seeing you there! ✨

Limited spaces available.